Colour Therapy for Restful Sleep

Pres Les on 16 Jun, 2021

Reading time: 3 mins


Sleep is vital to your overall health and wellbeing, as it serves an important regenerative function in your body. It repairs cells, regulates hormones and keeps you feeling your best.

Many factors can negatively impact your sleeping patterns, including work stress and caffeine intake, but something as simple as changing the colour scheme of your bedroom can improve your sleep quality.

This is because of the powerful psychological impact of colours and their ability to influence your mental state.


Colours subconsciously affect your mood, which affects your ability to fall asleep. Research indicates that different colours affect emotions differently. Some colours stimulate your mind, making you feel restless and anxious, while others induce a feeling of calm. Therefore, it’s important to pay attention to how colours make you feel.

Your bedroom should be your sanctuary and refuge from the rest of the world, so make sure you choose the colours that contribute to your personal sense of ease and relaxation.

Pres Les understands the powerful psychological impact of colour and sources inspiration from all over the world to bring you the latest trends in bedding and home essentials.

The result is an exclusive selection of bedding styles and colours that will elevate any bedroom space and ensure you’re sleeping comfortably – and in style.

Your bed is the centerpiece of your bedroom, so invest in good quality bedding that is pleasing to the eye and luxurious to sleep on.

Magnolia comforter


The Magnolia ensemble brings soft antique florals to life in sophisticated shades of duck egg, inspired by lush gardens and stately interiors. The soft two-tone jacquard is a statement of elegance and refinement in your bedroom and its subtle pattern is decorative without interrupting your ability to drift off to sleep.

Magnolia includes a quilted comforter to compliment the flowing floral motif, oxford-style standard, continental and emperor size pillowcases with a petite flange, and matching nightfrill to complete the classic look.

Eve duvet


Eve is a lavish 6-piece ensemble made from silky soft Pres Les Cotton Rich Percale in a plush colour, plum. She offers ornate guipure lace trimmings and pin tucks for those interested in a bolder, more extravagant look. When the lights are off and it’s time to get a good night’s sleep, darker bedding isn’t distracting. These colours blend with the darkness to create an even field of vision that relaxes your eyes as you fall asleep.

The Eve ensemble includes a luxurious quilted comforter, standard, continental and emperor size pillowcases with fine guipure lace trim and pin tuck detailing for a touch of ornamental flair.